A companion for more well-being in day-to-day life
Languages
German, English, Spanish, French, Italian, Arabic, Ukrainian, Farsi/Persian /Dari, Turkish, Pashtu, Kurdish, Somali, Tigrinya, Tamil
‘Take good care of yourself!’ is a leaflet containing suggestions and exercises for coping with stress. It provides tips for improved well-being, such as a breathing exercise, sources of strength and new activities and routines. There is also a list of emergency contacts.
In credit card format, the leaflet can be filled in individually. So, it is a personal companion that serves as a brief, sensitive reminder of positive thoughts and helpful habits at all times.
While it is designed for anyone who feels stressed, the leaflet is especially intended for people who have just arrived in Switzerland. For this reason, it also refers to the SRK Sui app, which helps new arrivals integrate into Swiss life by means of psychological self-help, information about the country and individual support in a chat function.
Sui SRK comprises the following: - Comprehensive information on everyday topics: looking for a job or an apartment, family reunification, asylum procedures, healthcare system, etc. - Psychological self-help: breathing and relaxation exercises to cope with …
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The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
