Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
Languages
English, French, Ukrainian, Portuguese, Croatian/serbian/bosnian
Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work.
The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and for peers and teams who work together. Each section can be tested or incorporated within regular meetings with a focus on caring for the carers.
The exercises in this guide are for all humanitarian staff, volunteers and for recipients of mental health and psychosocial support services.
If practised and used regularly, this catalogue of tried and practised tools can regulate stress, calm when distressed, promote sleep, and strengthen inner resilience.
This e-learning provides an initial introduction to the impacts of ambiguous loss, along with practical tips for supporting those affected. It is available in four languages and free of charge.
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
Coping with long-term traumatization, suffering and loss
Sui is an app intended for refugees in Switzerland. It is free of charge, in various languages and combines support, self-help and information.
The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
