10 Schritte für psychische Gesundheit
Languages
German, French, Arabic, Albanian, Portuguese, Spanish, Tamil, Turkish, Italian, Tigrinya, English, Ukrainian
Most people know how to improve their physical health – for example, through a healthy diet and daily exercise. It is also known that a positive environment and a good work atmosphere contribute to good health. Mental health, on the other hand, is rarely addressed. This is where “10 steps towards mental health” comes in. It offers tips and suggestions that contribute to mental well-being and maintaining a positive outlook on life.
Leporello mit den 10 Schritten für psychische Gesundheit verfügbar in 12 Sprachen.
Die psychische Gesundheit gilt es zu pflegen ähnlich wie den Körper. Ziel ist, die Balance zu finden zwischen Belastung und Lebensfreude. Was hilft uns, diese Ausgeglichenheit zu erreichen und mit Krisen umzugehen? Schauen Sie selbst, was zu Ihnen passt, von was Sie schon viel haben, was Sie gerne ausbauen möchten.
Mit psy.ch steht eine Webseite zur Verfügung, welche die vielen Angebote im Bereich der psychischen Gesundheit im Kanton Bern übersichtlich darstellt. Sie finden Adressen für Beratung, Selbsthilfe und Therapie und Antworten zu den wichtigsten Fragen rund um die psychische Gesundheit.
German, English, French, Italian, Arabic, Albanian, Portugese, Spanish, Tamil, Amharic, Turkish, Ukrainian
Most people know how to promote their physical health - for example, through a healthy diet or daily exercise. It is also common knowledge that an intact environment and a good working environment are beneficial to health. Mental health, on the other hand,…
Sui SRK comprises the following: - Comprehensive information on everyday topics: looking for a job or an apartment, family reunification, asylum procedures, healthcare system, etc. - Psychological self-help: breathing and relaxation exercises to cope with …
Young people are sensitised to the topic of mental health at eye level. They receive easy-to-implement tips on how to promote their own mental health and how to better recognise signs of mental stress in themselves and their friends.
Sadness, aggression or seclusion can be a sign of illness: What is mental health and why is it so important? The video by the Achtung!Kinderseele foundation with information on the mental health of children and young people focuses on refugees in Germany.…
The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
