Languages
German, French, Arabic, Albanian, Portuguese, Spanish, Tamil, Turkish, Italian, Tigrinya, English, Ukrainian
Most people know how to improve their physical health – for example, through a healthy diet and daily exercise. It is also known that a positive environment and a good work atmosphere contribute to good health. Mental health, on the other hand, is rarely addressed. This is where “10 steps towards mental health” comes in. It offers tips and suggestions that contribute to mental well-being and maintaining a positive outlook on life.
Most people know how to promote their physical health - for example, through a healthy diet or daily exercise. It is also common knowledge that an intact environment and a good working environment are beneficial to health. Mental health, on the other hand,…
Sui SRK comprises the following: - Comprehensive information on everyday topics: looking for a job or an apartment, family reunification, asylum procedures, healthcare system, etc. - Psychological self-help: breathing and relaxation exercises to cope with …
Sadness, aggression or seclusion can be a sign of illness: What is mental health and why is it so important? The video by the Achtung!Kinderseele foundation with information on the mental health of children and young people focuses on refugees in Germany.…
The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
