Improve your mental health
Languages
German, English
BeWell.help is a plattform for online counselling and therapy and offers you mental support and psychological help in every area of life.
People seeking advice can recieve immediate psychologial help.
Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work. The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and f…
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
Sui SRK comprises the following: - Comprehensive information on everyday topics: looking for a job or an apartment, family reunification, asylum procedures, healthcare system, etc. - Psychological self-help: breathing and relaxation exercises to cope with …
"Support for torture victims" is a network of five specialized outpatient clinics in Switzerland. Survivors of torture, war and displacement receive medical, psychotherapeutic and psychosocial counselling, treatment and support in this clinics.
The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
