Tips for exercising during pregnancy and after having a baby
Titelbild Tipps Bewegung Schwangerschaft Geburt
Booklet
Booklet

Tips for exercising during pregnancy and after having a baby

Languages

German, French, Italian, English, Spanish, Portuguese

This brochure shows you how

  • Keeping fit during pregnancy and after giving birth
  • Activities that leave you a little out of breath
  • Getting to know your pelvic floor
  • Exercising during pregnancy
  • Feeling your pelvic floor after having a baby
  • Strengthening your pelvic floor after having a baby
  • Getting fit

Downloads/orders